Interview with the creator of "Looking in the Mirror": Young models wear cheongsam and eat popsicles in winter.

 
Three leading roles


Actor and Li


Xu Wenxuan

Interview with the film’s creator: boasting that the most scary Chinese film guarantees no jokes.   [Click to watch the Interview Atlas]

    Movie network news(Photo/Yang Nan/Theway) The film "Don’t Look in the Mirror in the Midnight", which is exclusively copyrighted by Movie Network, was released on June 14th. When the leading actor, Li, Zhang Junhan and Vicki Xu were interviewed by Movie Network, they all started to accuse the director of recalling the crimes they suffered during the filming. In the environment of minus 10 degrees, actresses need to wear cheongsam for filming, and they also need to eat popsicles to prevent them from being angry when speaking.

    The story of "Don’t Look in the Mirror in the Midnight" originated from folklore. Sitting in front of the mirror and peeling an apple at midnight, you can see the supernatural phenomenon in the mirror as long as the apple skin keeps on. The five protagonists in the film came to Witch Town because they wanted to solve the mystery in the mirror, and they met bizarre events and died tragically. In the end, only the heroine was left to solve the mystery. heroineMaggie LeeShe is a young model, first hero.Kenny Kwan W. Jr.He is also a Hong Kong actor. Both of them play husband and wife in the film, and they also suffer a lot.


"Don’t look in the mirror in the middle of the night" sexy girl poster


Director Chaoyang Niu.

"Looking in the mirror" is scary with tricks.

    Chaoyang Niu has made many MVs before. His last film was a thriller, and his reputation was quite bad. This time, he still challenged similar films. He said that he definitely learned from his experience.

    Movie Network: The director’s last work "Someone under the Bed" is a thriller. Do you have a special liking for this theme?

    Chaoyang Niu: It’s because the last film was a thriller that I want to continue filming this time to make up for some regrets. The audience made a lot of criticisms in the last film "There is someone under the bed", and I made some improvements to these criticisms, all of which were improved in this film "Don’t look in the mirror in the middle of the night".

    Movie Network: What did you mainly do?improve?

    Chaoyang Niu: Mainly in three aspects. First, the audience thinks that "There is someone under the bed" is not scary enough. This time, we are just thinking about the horror of the law. I think at least in domestic films, this play is the most scary; Second, the audience felt that there were more laughter, and there should be no laughter this time. We invited the audience to watch the film and no one would laugh. The third is that the last suspense was announced too early, and we felt bored when we saw the middle. This time, we kept the suspense until the last second, and we didn’t know the ins and outs of the story until we finished reading it.

    Movie Network: Many people think that thrillers are actually mysterious. Is this drama scary enough?

    Chaoyang Niu: At the beginning, we designed 50 scary spots, including more than 20 carefully carved ones. Moreover, within the framework of the story, there are scary places in the plot. The audience has seen many scary movies and there are all kinds of scary scenes. It is not easy to make the audience tremble.

    Movie Network: NowThe basic reputation of thrillers is not good.How did you avoid it?

    Chaoyang Niu: Yes, this is what all thriller directors should strive for. So far, mainland thrillers have not won a good reputation. I hope this play can become the first one.

    Movie Network: Let the director estimate the box office.

    Chaoyang Niu: I won’t make an estimate. Let’s leave it to the market, because there must be some high films and some low films at the box office. I believe our play will have a good box office.

Next page: filming is cold and suffering.

Running and swimming are not as good as it! The best sports ranking, the first place you will never guess.

It is said that exercise is good for health. Do you know what the best exercise is?

An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

Why swing is the best exercise?

Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

Therefore, the swing ball game is the one that benefits both mentally and physically.

The golden sport of every age.

In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

1-7 years old

swim

Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

8-25 years old

ball games

At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

26-45 years old

Mountain climbing and jogging

At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

However, obese people and people with poor joints are not recommended to climb mountains often.

46-65 years old

Walking briskly and exercising strength.

The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

After the age of 65

Lunge exercise

This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

Exercise prescription for special people

For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

one

hypertension

Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

2

diabetes

Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

three

heart disease

Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.

Burst! 7 steals! Ding Yanyuhang hit the top! I waited for the CBA for 4 years …

Shanghai team is really surprising this season, spending the most money and getting the most vicious beating.

It’s understandable to say that you can’t beat the Xinjiang team, which is stronger than Ma Zhuang. Can face the CBA new army Ningbo team, once behind nearly 20 points, you have to grab the keyboard and start spraying.

As a recognized favorite to win the championship, but even a team of fish gizzards can’t beat it. Who can stand it? It is estimated that the management of the team is already swearing.

However, Li Yuanyu suddenly sprained his ankle, which became the turning point of the game, allowing the Shanghai team to seize the opportunity to launch a counterattack. In the second half, he recovered his defensive strength and finally successfully reversed, beating Ningbo team 108-99 to win the first win of the season.

There’s really nothing to say. Despite winning, it can’t hide the fact that the Shanghai team played very ugly. It’s completely unlike the top four teams last season.

In the offseason this summer, three foreign AIDS and two domestic AIDS were signed, and several talented young people were promoted to the first team, which should have killed all sides, and turned into a headwind.

Let’s talk about personal performance. Xiaoding can be said to be one of the few highlights of the Shanghai team since the start of the game. His physical condition is obviously several grades better than that of last season, and his offensive and defensive ends are very aggressive, which is quite the shadow of the peak of the 16-18 season.

In the first game against Xinjiang, he won as many as 31 minutes of substitute playing time, scored 10 points, 2 assists and 5 breaks, and won the starting position in the second game, which played a key role in chasing points. In 26 minutes, he contributed 8 points, 6 boards and 2 breaks with a 50% shooting rate.

There were a total of 7 steals in two games.Four-word foreign aid doesn’t want to add a DPOY trophy to the personal honor room, does it? This thing doesn’t even have his best gay king.

Just kidding, it is a good illustration of Xiaoding’s positive attitude and willingness to defend as an example, so he successfully won the trust of Li Chunjiang’s guidance, and the status of the team was blind and gradually improved. Now it can be said that the importance of domestic players is second only to the king.

Those who can win MVP are not only top-notch in terms of technical and physical conditions, but also have high morale, so they are naturally not afraid to compete with others.

Therefore, it’s not unusual for Xiaoding to gain a firm foothold in the Shanghai team, but he will never be satisfied with the status quo, and will continue to enhance his influence on the game to help the team get back on track as soon as possible.

Is it possible for Li Chunjiang to instruct him to give Xiaoding a core position one day and let him play like MVP?

If the Shanghai team is mired in the quagmire and foreign aid continues to fail, maybe it is really possible.

Ding+King’s inner and outer core, I didn’t dare to think before!

List of Shanghai Chongming New House in 2022

[Selected Real Estate 1] Chongming Sanxiang Forest Sea Shang

Real estate review

After smoking this cigarette

Let me briefly outline the advantages of the Sanxiang Forest Haishang: dual -track, Dong Community’s commercial facilities, the entire East community environment, and the quality of Sanxiang. And Sanxiang’s construction site is the most satisfied with what I currently see.

There are buses around for easy travel.

Old driver driving school

I have been to Chongming many times, not many corners, it is still a bit far from the future subway, but it can still be accepted

[Selected Real Estate 2] Blue Lake Bay

Real estate review

ifEng_1489

There are comprehensive shopping malls nearby. Lenovo Computer Stores, Lianhua Supermarket, Jinye Supermarket, Wenfeng Supermarket, Xiufang Supermarket, eating and buying vegetables are very convenient. There are 8 units, with 66.0-118.0 square meters in different areas of different areas of different areas. Choose, take what you need.

ifEng_1073

The greening rate of the community is good, the environment is beautiful, the eyes are full of green, and the living comfort is high.

Chongming is now more and more houses. To be honest, there are a few who work in Shanghai to buy that goes.

[Selected Real Estate II

Real estate review

Editor

1. The kitchen is L -shaped and has a large space area, which is convenient for cooking food and kitchen supplies. 2. The kitchen and toilet have windows, which are convenient for oil fume and odor, and the ventilation is better. 3. The master bedroom is the suite design. In addition to the independent bathroom, there is also a test room, which is convenient for the owner’s life. The privacy is better and the living comfort is high. ; 1. The depth is unreasonable, which will cause the part to be dim and need to turn on the light during the day.

The property fee is 2.5 yuan/square meter and month, and the price is acceptable. It depends on the quality of the service. The average price is about 26647 yuan/㎡.

Little Snail Nica

It is already the existing house. It is close to the Changxing Town Government, and the surrounding foundation is OK.